Power of Fear vs Rewards of Risk
Why is fear generally stronger than risk? When the rewards of risk can be great? One could say it’s wisdom guiding you. One could say it’s fear of failure holding you back. It does depend on the situation.
So, let’s focus on the health-fitness connection. Fitness supports overall good health. That is not to say that a fit person will not get sick. Anyone can fall ill at any time.
Fitness just helps your body perform each day, and it reduces the toll that time can take on the body. The point that I hope to convey is that we all need to take a risk on fitness. You can never lose. It’s a win-win!
If you feel like you are losing your fitness aspirations, you may need to re-evaluate your approach to fitness. For example, if you go to the gym every day to increase your fitness level, and you only walk on the treadmill for an hour and notice minimal physique changes, you may need to change your approach. The treadmill is a good cardio exercise. It improves lung, heart function, and overall vascular strength. If you desire to increase body muscular strength, you may need to consult your doctor for an approved weightlifting regiment.
If you are not sure where to begin, I suggest you research. I looked at the daily regime of some bodybuilders. I don’t desire to be a bodybuilder; however, I gained a whole lot of insight on what it takes to transform the body to a desired level. Also, I am not looking to invest in a bunch of money on supplements. I am focusing on eating well, sleeping 7-8 hours a night, stretching daily, and working my upper and lower body 5 times a week
Please do your research. Talk to your doctor. If you allow yourself, you may fall in love with working out, and it will be a life changing event that you will not regret!
Contemplate:
- Are you looking for a new direction in life?