Why is fear sometimes stronger than risk when the rewards of risk can be great? One could say its wisdom guiding you. One could say it’s fear of failure holding you back. It just depends on the situation. So, let’s focus on the health-fitness connection. Fitness supports overall good health. That is not to say …
Power of Fear vs Rewards of Risk Why is fear generally stronger than risk? When the rewards of risk can be great? One could say it’s wisdom guiding you. One could say it’s fear of failure holding you back. It does depend on the situation. So, let’s focus on the health-fitness connection. Fitness supports overall …
I hope this analogy resonates with you. Just as a car needs maintenance so does the human body. You cannot drive a car forever and not expect it to quit on you. You cannot rip and run every day and expect the body to remain healthy and fit. I have a dear friend who plays …
Body Maintenance is Equivalent to Car Maintenance Read More »
If I knew years ago, what I know now, I would have taken time to care for myself. We all know that we should eat better. Rest more. Exercise regularly. Stretch daily. But do we truly understand ‘why’. In 1983, a dear friend suggested that I lose weight. I was insulted. My feelings were hurt, …