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Hi there. I’m DJ!
You can think of me as your personal guide on your journey to a balanced, joyful, and healthy life. Life is overflowing with opportunites. This website represents our fitness and nutrition journey. We are each other’s accountability partner. I am here to help you become the fit and healthy person you envision.
Every journey has its peaks and valleys. As you navigate your journey, please remember that we are all perfectly imperfect. Let’s work together to make your vision a reality.
I look forward to what is to come!
supporting YOU on your journey
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Stiff kness, ankles, and achilles
March 1, 2022
Fitness Blog Workouts-Blog
If you are anything like me, stiffness from the waist down is a reality. For thirteen years, I struggled to bend at the hip, knee, and ankle. I attributed my physical challenges to age. After several trips to the orthopedic office, I was feed up with my stiff joints. The only way to improve my physical state was to strengthen my muscles and increase my range of motion. Daily stretching improves flexibility significantly. However, initially I could not figure out how to broaden my range of motion in my knees, ankle, and achilles areas. I decided to improve my knees, …
Carefully use the internet to help you understand the world of fitness
The amount of fitness and workout information on the website is endless. Having an abundance of information can be overwhelming and confusing. I use the internet daily to view weightlifting videos. If you use the internet to research fitness related information or to watch videos as I do, please be careful. All information is not correct information. I try to watch three current-different videos and/or read different articles to gather a diverse and well rounded understanding before using the information. Everything on the internet is not accurate. Personally, I lift 3 days on my lower body and 2 days on …
Why is the temptation to cheat so appealing?
Halfway through my arms – shoulders workout, I was ready to throw the towel in! My arms were limp. My shoulders were burning. But the thought of leaving and not finishing was appealing yet too disappointing. I couldn’t help but wonder why I was so intent on stopping. As I continued my workout, the thought of leaving was more real. What changed my mind – my thighs! I looked down at my thighs and remembered why I needed this journey and the importance of ending each workout with a 10-minute intense cardio exercise. I need to tattoo this to my …
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