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My Fitness Evolution

As I was eating breakfast, I reminisced to the beginning of COVID. When I worked from home, I reduced the amount of food that I consumed. Given daily normal activities changed, I knew I needed to eat a little less. While that made sense at the time, by January 2021, I was weak and small. …

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Risk vs Fear

Why is fear sometimes stronger than risk when the rewards of risk can be great? One could say its wisdom guiding you. One could say it’s fear of failure holding you back. It just depends on the situation. So, let’s focus on the health-fitness connection. Fitness supports overall good health. That is not to say …

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Men vs Women

Why do men approach fitness differently than women? All I can share is what I see, and maybe my sight is limited due to my environment? Well, indulge me for a minute. When I go to the gym, I see men of all ages lifting weights. Trending is men 60+ years old in the gym …

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Power of Fear vs Reward of Risks

Power of Fear vs Rewards of Risk Why is fear generally stronger than risk? When the rewards of risk can be great? One could say it’s wisdom guiding you. One could say it’s fear of failure holding you back. It does depend on the situation. So, let’s focus on the health-fitness connection. Fitness supports overall …

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Lifting Form and Cardio Exercises​

Before I begin, please know that I am intern to sport of weightlifting. Every day I research the correct form, the benefit of the exercise, the most common mistakes, and the versatility in the diverse approaches. With this shared, I cannot emphasize enough the importance of research. Two crucial opportunity areas to research are lifting …

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The Lure of Fitness

What is it about fitness that lures me yet repels me at the same time? Fitness is sexy. Fitness is fun. Fitness is not bound by age. It’s fueled by passion and requires minimal financial cost. Yet so many benefits. It’s often hard to achieve yet so easy to lose. We all have a unique …

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