Why do men approach fitness differently than women?
All I can share is what I see, and maybe my sight is limited due to my environment? Well, indulge me for a minute.
When I go to the gym, I see men of all ages lifting weights. Trending is men 60+ years old in the gym with personal trainers. Their goal is to increase strength. I think that flexibility also needs to be a goal. As I observe, they struggle to bend at the knees. This range of motion can be improved. Nonetheless, it’s impressive.
When I go to the gym, I see mostly women exercising on the cardio machines, participating in gym’s free workout classes, or working out in group body or ab workout session. These workouts are great places to start your fitness journey; however, don’t get complacent and remain there.
Strengthening your body’s muscles is a need not an option. Once you discuss with your doctor, create a plan to strengthen your body. Remember, you cannot target body change. If you want a bigger glute, don’t solely do glute exercises. The goal is to improve your overall body’s fitness level, and along the way, you can target the areas that mean the most to you.
I work out my upper and lower body every week, and when I can, I put extra emphasis on the “non-muscular stuff” in my thighs. It pains me to use the word cellulite.
If you want to strengthen your body’s muscles, consult your doctor, and research the best way to achieve your goal. If you opt to work with a personal trainer, give all you can in each workout. It’s your responsibility to maximize each session with your trainer. Regardless, of your work ethic, your trainer gets paid. So, get your hustle on!
Contemplate:
- Take time to observe some people in your gym, what do you notice?
- What can you learn from others?