If I knew years ago, what I know now, I would have taken time to care for myself.
We all know that we should eat better. Rest more. Exercise regularly. Stretch daily. But do we truly understand ‘why’.
In 1983, a dear friend suggested that I lose weight. I was insulted. My feelings were hurt, but I didn’t show it. I just smiled in acknowledgement. I could not grasp that he was correct.
In 1988, another friend told me that I needed to know when to “push back from the table”. He also shared that “I have never seen anyone eat the volume of food that you eat”.
In 2008, a doctor told me that I was experiencing atrophy. She sent me to physical therapy where I completed several muscle strengthening sessions. I continued the physical therapy exercises until I felt better, and then I stopped. I should not have quit. I should have maintained, continued, and strengthened my strength level.
It’s 2022. I regret my lack of knowledge in my earlier years. Now, I do recognize the importance of body strength, weight management, and muscle atrophy.
If only I could turn back the hands of time…
Contemplate:
- Do you understand your body’s strength?
- Do you understand your body’s opportunity areas?