The amount of fitness and workout information on the website is endless. Having an abundance of information can be overwhelming and confusing.
I use the internet daily to view weightlifting videos. If you use the internet to research fitness related information or to watch videos as I do, please be careful. All information is not correct information.
I try to watch three current-different videos and/or read different articles to gather a diverse and well rounded understanding before using the information. Everything on the internet is not accurate.
Personally, I lift 3 days on my lower body and 2 days on my upper body. If I am feeling good, I may opt to workout on Saturday on my upper body.
I spend a lot of time researching and practicing my lifting form in my bathroom mirror as well as practicing prior to using the weights in the gym.
Please know that weightlifting is taxing on your body. Do not weight lift until you have connected with your doctor, thoroughly researched, firmly understand, and have practiced the correct lifting form prior to weightlifting.
Before I started to lift weights, I established a baseline level of strength without weights. I guess you can say that I prepped my body before diving into weights. This approach worked very well for me.
Please share your fitness approach. I enjoy learning new perspectives.