I hope this analogy resonates with you.
Just as a car needs maintenance so does the human body. You cannot drive a car forever and not expect it to quit on you. You cannot rip and run every day and expect the body to remain healthy and fit.
I have a dear friend who plays tennis. She’s a spectacular tennis player, who is dedicated to the sport. We are both experiencing muscle atrophy. Our bodies are deteriorating due to our lack of strength maintenance.
It’s what one may call “a self-inflicted wound”. We both understand what’s going on, but for some reason, we prefer to remain in a state of denial.
For me, I resisted getting in shape because the hill was too steep to climb. When every aspect of your body needs attention that’s not a simple task. It takes the time and dedication. It means you must place caring for yourself as a priority.
For many, finding time for yourself is challenging and maybe not desirable? Depending on how long you have neglected your body, you may feel like the journey is too much to bear. It’s like opening the door to a messy car. Where do you start? First, I would clear the trash off the floors.
When you make the mental decision to commit, the body will follow. Remember, the body cannot achieve what the mind does not believe.
Contemplate:
- How does your body feel?
- Is it time for maintenance?
