As I was eating breakfast, I reminisced to the beginning of COVID. When I worked from home, I reduced the amount of food that I consumed. Given daily normal activities changed, I knew I needed to eat a little less. While that made sense at the time, by January 2021, I was weak and small. …
Why is fear sometimes stronger than risk when the rewards of risk can be great? One could say its wisdom guiding you. One could say it’s fear of failure holding you back. It just depends on the situation. So, let’s focus on the health-fitness connection. Fitness supports overall good health. That is not to say …
Why do men approach fitness differently than women? All I can share is what I see, and maybe my sight is limited due to my environment? Well, indulge me for a minute. When I go to the gym, I see men of all ages lifting weights. Trending is men 60+ years old in the gym …
What is it about fitness that lures me yet repels me at the same time? Fitness is sexy. Fitness is fun. Fitness is not bound by age. It’s fueled by passion and requires minimal financial cost. Yet so many benefits. It’s often hard to achieve yet so easy to lose. We all have a unique …
Halfway through my arms – shoulders workout, I was ready to throw the towel in! My arms were limp. My shoulders were burning. But the thought of leaving and not finishing was appealing yet too disappointing. I couldn’t help but wonder why I was so intent on stopping. As I continued my workout, the thought …
The amount of fitness and workout information on the website is endless. Having an abundance of information can be overwhelming and confusing. I use the internet daily to view weightlifting videos. If you use the internet to research fitness related information or to watch videos as I do, please be careful. All information is not …
Carefully use the internet to help you understand the world of fitness Read More »
If you are anything like me, stiffness from the waist down is a reality. For thirteen years, I struggled to bend at the hip, knee, and ankle. I attributed my physical challenges to age. After several trips to the orthopedic office, I was feed up with my stiff joints. The only way to improve my …